![]() ![]() Lissek S, Kaczkurkin AN, Rabin S, Geraci M, Pine DS, Grillon C. Cognitive distortions, humor styles, and depression. It’s essential to consult a mental health professional for guidance and support tailored to your specific situation.Rnic K, Dozois DJ, Martin RA. Remember, while thought challenging can be a helpful self-help technique, working with a trained therapist who specializes in CBT can be even more effective in addressing OCD. Over time, this can help you develop a more balanced and rational perspective on your fears. Make it a habit to notice and challenge your obsessive thoughts as they arise. Thought challenging is a skill that requires practice. For example, if you have the obsessive thought, “If I don’t wash my hands 10 times, I’ll get a serious illness,” a more rational counter-thought might be, “I can’t completely eliminate the risk of illness, but washing my hands once with soap is sufficient to significantly reduce the risk.” 5. Replace your irrational or distorted thoughts with more balanced, rational alternatives. How likely is it that my fear will come true?.Are there alternative explanations or interpretations?. ![]() ![]()
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